There is no better time to practice wellness than when you are bringing new life into the world. The health and wellness of parents is a key factor in the healthy development of children both in-utero and after they are born. Wellness doesn't happen by accident it requires both your attention and intention. Here are a few ideas that may positively contribute to your wellbeing during pregnancy and postpartum.

Bless your body...

It is common for pregnant and new mamas to feel disconnected from their bodies. Your body looks and feels completely different! There are many emotions associated with those changes. Take a moment to reflect on your current relationship with your physical body. Now thank yourself and your body for all it has done for you and your family. Begin to honor your body by giving it what it needs to be well. Remember to eat meals and drink water. Take every opportunity available for rest. Move your body whenever you can.

Feel your feelings…

Parenthood is emotional and filled with many “both/ands.” Maybe you are a proud mom of 3 and you miss when you could sleep in until 10am on the weekends. You joyfully chose to stay home full time with your baby and sometimes you miss chatting with co-workers in the break room. You are grateful for a healthy child and you are grieving a miscarriage you experienced years ago. Both can be true. Take a second to identify your feelings. Then begin to process them by talking to someone you trust or writing them down.

Connect with your community…

The life transition of having a newborn can be a time of isolation and it can be a time for your friends and family to show up for you. Invite your people over – even when you have laundry waiting to be folded on the couch. Take them up on their offer to bring dinner or watch the little one while you take a nap. Ask for help when you need it. Human connection is important to your health and wellness.

Nurture your needs…

Parenting requires sacrifice but it doesn’t mean your personal needs go out the window. Take time to evaluate what your needs are in this season of your life. Do you need to take a break from social media because the highlight reel of other moms makes you feel less than? Do you need to ask your partner to help out around the house because you don’t have as much time as you used to? Identify your needs and don’t be afraid to ask others for help.

Seek out support…

According to PSI (Postpartum Support International), 1 in 7 moms and 1 in 10 dads experience depression and/or anxiety in the perinatal period. If you are having difficulty in this transition, you are not alone. It is time to consider talking to a professional if negative thoughts and/or feelings are impacting your ability to function day to day. If you are struggling with your mental health and wellness, schedule a consultation today.